Advanced Winter Training For Pitchers
Attitude. Approach. Adjustments.
Our AAA Training Program will be the perfect combination of Mound Work and Physical Training. We are joining with Good Energy (www.goodenergytraining.com) to provide driven athletes with an ability to prepare their minds and bodies for a successful 2017 season. Our work together will bring transformation in each athlete’s physical and mental game. Some of our many areas of focus in this 12 week program include:
- Proper physical mechanics to improve performance and help lower risk of injury
- Keeping hitters uncomfortable by aggressively and effectively throwing inside
- Pitching successfully with runners on base and controlling the running game
- How to properly throw and utilize multiple grips
- Muscular strength, flexibility, and endurance
- Pitching-specific upper and lower body focus
- Understanding the purpose of each exercise and how to successfully conduct each movement for maximum results
In addition each player will be given highly instructional hands on training with attention going to each individual players needs. This program will be broken down into two groups: High School and Middle School. Workouts start November 29th!! Only a limited number of spots are being made available. Sign up today and reserve your place in a program that WILL help you see true, positive transformation.
Dates and Times – The program will be 12 weeks of training with Good Energy and 10 weeks with Complete Game. Each week will have two, one-hour training sessions for both Complete Game and Good Energy (4 total per week).
Complete Game High School: Saturdays from 10:55a – 11:55a & Tuesdays from 8:05p – 9:05p starting 12/10*
Complete Game Middle School: Wednesdays from 4:10p – 5:10p 12/14*
Good Energy High School: Saturdays from 12:00p – 1:00p & Tuesdays from 7:00p – 8:00p starting 11/26*
Good Energy Middle School: Fridays from 4:00p – 5:00p starting 12/2*
*Complete Game will not meet 12/28 & 2/22
*Good Energy will not meet 12/27, 12/30, 12/31, 2/18, 2/21, 2/24
Cost For High School – The cost per player is $1,240.00 all-inclusive for the 12 weeks.
Cost For Middle School – The cost per player is $650.00 all-inclusive for the 12 weeks.
Please fill out the below registration and follow instructions to secure your slot. Spots are very limited!!